Having healthy hair doesn’t depend solely on the hair care products you use. Nutrition has a direct impact on hair health, as it provides the essential nutrients needed for growth, shine, and strength.
Discover in this article the best foods to prioritize for strong and beautiful hair.
Iron: The key to scalp oxygenation
Iron plays an essential role in hair health. It transports oxygen through the blood and nourishes the scalp. Thanks to iron, the scalp receives all the oxygen and nutrients it needs to stay healthy. This oxygenation promotes strong hair growth and enhances overall hair health.
To ensure a good iron intake, opt for legumes, spinach, red meat, or even dark chocolate to combine pleasure and effectiveness.
Proteins: the keratin booster
Proteins are essential for hair health, as hair is primarily composed of keratin, a protein you’ve probably heard of.
Keratin strengthens the hair fiber, stimulates growth, and enhances shine.
Chicken, turkey, beef, fish, eggs, yogurt, legumes, and brown rice are all excellent sources of protein.
Vitamin C: the ally for strong hair
Vitamin C is a must-have for city dwellers and stressed individuals: pollution, stress, and UV rays generate free radicals that weaken the hair fiber. Thanks to its antioxidant power, vitamin C neutralizes these harmful effects and preserves hair health. Additionally, it plays a crucial role in collagen production and iron absorption, which strengthen the hair structure and help keep it strong and healthy.
Finally, vitamin C stimulates microcirculation in the scalp and promotes better oxygenation, which is essential for nourishing hair follicles and making hair healthier and more beautiful.
Found in many fruits and vegetables such as citrus fruits, kiwis, strawberries, red bell peppers, and broccoli, vitamin C is your daily go-to for mermaid-like hair.
Vitamin B8 (Biotin): the key to keratin
Biotin and keratin go hand in hand. Without biotin, there’s no keratin, and without keratin, achieving dreamy hair is difficult.
Besides boosting keratin production, biotin strengthens hair, making it more resistant and less prone to breakage. It also improves hair structure, prevents hair loss, and adds shine, all in one!
For a biotin boost, prioritize egg yolks, whole wheat bread, fatty fish like salmon, chicken, lentils, and avocados. So, go ahead and enjoy those avocado toasts at brunch!
Zinc: a remedy for oily hair
Zinc also has multiple benefits. It helps hair absorb keratin efficiently, strengthening the hair fiber from within.
Additionally, it regulates sebum production, keeping hair from becoming greasy too quickly.
Finally, zinc has anti-inflammatory and antimicrobial properties that help combat dandruff.
To increase your zinc intake, choose red meat, poultry, seafood, legumes, and whole grains.
And don’t forget to include brewer’s yeast, also known as wheat germ, which is rich in zinc, an essential ally for those experiencing hair loss!
Water: essential in every situation
This simple habit is crucial for both your overall health and your hair. Remember, your hair is made up of 60% water!
Drinking enough water hydrates your hair from root to tip, making it less brittle, less split, and reducing frizz.
For your health and your hair’s well-being, aim to drink between 1.5 and 2 liters of water daily.
You can also add a slice of lemon, cucumber, mint, or basil for an antioxidant-rich, hydrating drink that benefits both your body and hair.
For an extra hydration boost, pair your La Bonne Brosse with our Cair detangling mist.
With its formula enriched with advanced skincare ingredients and highly concentrated active waters, it perfectly detangles, naturally coats the hair, and restores volume and an exceptional lightness.
As you can see, choosing a balanced diet is essential for healthy hair but that’s not all. It also plays a positive role in your general health.